Drink plenty To stay healthy and keep your body working well, you need to drink about 6 to 8 glasses of fluid a day. Drinking plenty of fluids helps to keep you hydrated. Being well hydrated help your body and mind work properly so you can concentrate, learn and be active. some drinks contain a […]Read more
To stay healthy and keep your body working well, you need to drink about 6 to 8 glasses of fluid a day. Drinking plenty of fluids helps to keep you hydrated. Being well hydrated help your body and mind work properly so you can concentrate, learn and be active.
some drinks contain a lot of sugar and even some preservatives. These are not good for your health or your teeth. A really healthy options is water.
Do you drink water? Or do you need a bit of encouragement? Here are a few ideas to persuade you to drink more water:
The importance of water to our life.
- Freeze the water – it’s much more fun to drink water that is thawing.
- Focus on the positive – keep a table which shows how well you are doing.
- Now you are helping your body by drinking water.
- 71% of earth is covered in water
Benefits of Drinking Water Regularly
- Good and Healthy Skin
- Weight Loss
- Headache Cure
- Boost Energy
- Better Exercise
- Help Breathing
Importance of water
- Use Large of amounts for :
- Use of freshwater is increasing
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