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Blog July 3, 2018

The Importance of Water

By : Lotus Food Gallery July 3, 2018 2  Comments
The Importance of Water Blog
Blog
July 3, 2018

The Importance of Water

Drink plenty To stay healthy and keep your body working well, you need to drink about 6 to 8 glasses of fluid a day. Drinking plenty of fluids helps to keep you hydrated. Being well hydrated help your body and mind work properly so you can concentrate, learn and be active. some drinks contain a […]

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By : Lotus Food Gallery July 3, 2018 2

Drink plenty

Drink plenty
Drink plenty

To stay healthy and keep your body working well, you need to drink about 6 to 8 glasses of fluid a day. Drinking plenty of fluids helps to keep you hydrated. Being well hydrated help your body and mind work properly so you can concentrate, learn and be active.

some drinks contain a lot of sugar and even some  preservatives. These are not good for your health or your teeth. A really healthy options is water.

Do you drink water? Or do you need a bit of encouragement? Here are a few ideas to persuade you to drink more water:

The importance of water to our life.

  • Freeze the water – it’s much more fun to drink water that is thawing.

  • Focus on the positive – keep a table which shows how well you are doing.

  • Now you are helping your body by drinking water.

  • 71% of earth is covered in water

    Benefits of Drinking Water Regularly

  • Good and Healthy Skin

  • Weight Loss

  • Brain

  • Headache Cure

  • Boost Energy

  • Better Exercise

  • Help Breathing

Importance of water

  • Cooking

  • Washing

  • Use Large of amounts for :

Agriculture

Manfuture

Mining

Enery Producation

Waste disposal

  • Use of freshwater is increasing

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